Are Bell Peppers High In Fiber

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The piquillo pepper is a variety of chili, Capsicum annuum, having a sweet taste with no heat, fruits about 7 cm long, well suited for growing in pots, that is traditionally grown in Northern Spain near the town of Lodosa. Its name is derived from the Spanish for "little beak".


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Preparation

Typically, the peppers are hand picked during two harvests between September and December. They are roasted over embers, which gives them a distinct sweet, spicy flavour, more akin to bell peppers than chilli peppers, despite their small size. They are then peeled and de-seeded by hand, before being packed into jars or tins for sale.

Piquillo peppers are often stuffed with meat, seafood, or cheese, and served as tapas.


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Nutrition

Piquillo peppers are high in fiber, and vitamins C, E, A, and B. In particular, their vitamin C content is very high, comparable to a citrus fruit.

Source of the article : Wikipedia



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